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Food additives list

O ADDITIVES LIST
CODE SUBSTANCE
Animal genes damage, possible risk to conception and cancer. Still being evaluated regarding reproductive toxicity.
Linked to hyperactivity, skin rashes, migraines, behavioural problems, thyroid problems, chromosome damage. Banned in Norway and Austria.
Linked to hyperactivity, skin rashes, asthmatics should avoid. Banned in USA and Norway - previously banned in Australia.
Suspected carcinogen, allergies, hyperactivity, upset stomach, skin rashes, kidney tumours, chromosomal damage. Banned in Norway Linked to hyperactivity, possibly toxic to embryo Suspected carcinogen, mutagen, skin rashes, oedema, hyperactivity. Banned in Sweden, USA, Austria and Norway.
Suspected carcinogen, mutagen, linked to hyperactivity, asthma and eczema. Banned in USA (1976), Russia, Austria, Norway and others.
Suspected carcinogen, linked to hyperactivity and asthma. Banned in USA and Norway.
Suspected carcinogen, linked to thyroid abnormality, brain disfunction, hyperactivity, light sensitivity. Banned in Norway.
Suspected carcinogen, skin rashes, hypersensitivity. Banned in Denmark, Belgium, France, Germany, Switzerland, Austria, Norway Suspected carcinogen,linked to hyperactivity, nausea, breathing difficulty, skin reactions, blood pressure. Banned in Norway.
Suspected carcinogen,linked to hyperactivity, asthmatics should avoid. Banned in Belgium, France, Germany, Switzerland, Sweden, Austria, Hypersensitivity, allergic reactions, asthmatics should avoid. Banned in USA, Sweden, Norway, UK.
Linked to gastro-intestinal problems, hypersensitivity, safety suspect. 150(i) seems safest.
Linked to gastro-intestinal problems, hypersensitivity, safety suspect. 150(i) seems safest.
Linked to gastro-intestinal problems, hypersensitivity, safety suspect. 150(i) seems safest.
Linked to gastro-intestinal problems, hypersensitivity, safety suspect. 150(i) seems safest.
Linked to gastro-intestinal problems, hypersensitivity, safety suspect. 150(i) seems safest.
Linked to bowel disorders, hyperactivity, asthmatics should avoid. Banned in US, Denmark, France, Germany, Switzerland, Sweden, Austria, Suspected carcinogen and mutagen. Linked to asthma, skin irritation . Banned in US, Denmark, France, Germany, Switzerland, Sweden, Austria, Hypersensitivity, allergic reactions, skin irritations, linked to behaviour and learning problems. Concerns about toxicity still being evaluated by O ADDITIVES LIST
CODE SUBSTANCE
Unsuitable for infants and children due to sodium nitrate content.
Anthocyanins or grape skin extract Asthmatics should avoid.
Possible kidney damage. Suspected neurotoxin. Blindness in dog studies.
New to standards, previously not permitted in Australia. Banned in other countries.
New to standards, previously not permitted in Australia. Banned in other countries.
New to standards, previously not permitted in Australia. Banned in other countries.
Large doses associated with gastric problems, kidney and liver damage.
Skin irritant, behavioural problems. Asthmatics should avoid.
Behavioural problems. Linked to asthma and kidney / liver problems.
Possible liver damage, behavioural problems. Linked to asthma. Avoid if kidney or heart problems.
Behavioural problems. Linked to Asthma and allergic reactions.
Hyperactivity, asthmatics should avoid, possible neurological dysfunctions Hyperactivity,asthmatics should avoid, nettle rash, behavioural problems Asthmatics should avoid, nettle rash, behavioural problems Asthmatics should avoid, nettle rash, behavioural problems Asthmatics should avoid, contact dermatitis, eczema, mouth numbing Allergic reactions possible - skin and mouth Asthmatics should avoid, gastric irritation / damage, hyperactivity, behavioural problems, possible mutagen. Can be fatal to asthmatics Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems O ADDITIVES LIST
CODE SUBSTANCE
Asthmatics should avoid, gastric irritation, nausea, nettle rash and swelling, behavioural problems Can cause nausea, vomiting, diarrhoea, skin irritation Behavioural problems, asthma, breathing difficulties, headaches, dizziness, possible carcinogen. Prohibited in foods for infants and young children.
Hyperactivity, behavioural problems, asthma, headaches, dizziness, possible carcinogen. Prohibited in foods for infants and young children.
Hyperactivity, behavioural problems, asthma, headaches, dizziness, possible carcinogen. Prohibited in foods for infants and young children.
Hyperactivity, behavioural problems, asthma, headaches, dizziness, possible carcinogen, kidney inflammation. Prohibited in foods for infants and Those with kidney / liver problems should avoid Not recommended for babies as may be unable to metabolise Behavioural and learning problems, headaches. Asthma.
Behavioural and learning problems, headaches. Asthma.
Behavioural and learning problems,skin irritation, headaches, migraine. Asthma.
Behavioural and learning problems, migraine, headaches. Asthma.
Reproductive and neurotoxicity,teratogen, possible links to infertility, on NIH hazards list Reproductive and neurotoxicity,teratogen, possible links to infertility, on NIH hazards list Suspected carcinogen, asthmatics and aspirin sensitive people should avoid, liver damage, skin irritations. Prohibited in food for infants and young children as linked to blood disorder.
Asthmatics and aspirin sensitive people should avoid, gastric and skin irritations. Prohibited in foods for infants and young children.
Asthmatics and aspirin sensitive people should avoid, gastric and skin irritations. Prohibited in foods for infants and young children - caused deaths O ADDITIVES LIST
CODE SUBSTANCE
Linked to cancer, birth defects, can cause nausea, vomiting, delirium, collapse, dermatitis. Dose of 5g is fatal - avoid it Serious concerns about carcinogenic and estrogenic effects, asthmatics and aspirin sensitive people should avoid, causes metabolic changes and accumulates in body fat. Banned in Japan in 1958 -Not permitted in foods for infants and young children.
Suspected carcinogen, asthmatics and aspirin sensitive people should avoid, skin irritation. Prohibited in foods for infants and young children.
Those with kidney impairment should avoid Those with kidney impairment should avoid. Not recommended for those with heart problems or high blood pressure Neurotoxicity, eye and skin irritant,large doses can lead to acidosis and hypocalcemia Unsuitable for infants and young children, skin irritations.
Severe eye irritant, toxic effect in rat studies including death - avoid it O ADDITIVES LIST
CODE SUBSTANCE
Ammonium citrate or triammonium May interfere with liver and pancreas function - more study needed.
Muscle cramps , kidney damage, gastrointestinal problems, banned in some countries.
Allergic reactions common, avoid in pregnancy - more study required Suspected carcinogen, linked to ulcerative colitis, damage to the immune system, concern about birth defects. Do not give to infants and young Suspected carcinogen, linked to ulcerative colitis, damage to the immune system, concern about birth defects. New to standards - do not give to Allergic reactions , possible weak carcinogen - more work required Large amounts may cause abdominal pain, diarrhoea, cough in infants, allergic reactions Asthma, skin rashes, gastrointestinal upsets, contact dermatitis Asthma. Urticaria, gastrointestinal upsets, dermatitis Not suitable for diabetics, infants and young children, liver toxicity, gastrointestinal upsets. Prohibited in foods for infants and young children.
Not for diabetics, infants and young children, or those with kidney / liver impairment. Linked to hyperactivity, kidney damage. On NIH Hazards Headaches, high blood sugar levels, eye skin irritation in sensitive people.
Suspected carcinogen, skin allergies - new to standard Polysorbate 20 or polyoxyethylene Suspected carcinogen - more testing needed Polysorbate 80 or polyoxyethylene Suspected carcinogen - more testing needed Suspected carcinogen - more testing needed Suspected carcinogen - more testing needed O ADDITIVES LIST
CODE SUBSTANCE
Headaches, high blood sugar levels, eye skin irritation in sensitive people.
Linked to kidney stones in susceptible people, otherwise regarded as safe.
Linked to kidney stones in susceptible people, otherwise regarded as safe.
Linked to kidney stones in susceptible people, otherwise regarded as safe.
Most sources regard as safe although banned in UK in baby food only.
Suspected carcinogen, flatulence, intestinal discomfort, diarrhoea Previously permitted in Australia , but no longer included in standards Diacetyltartaric and fatty acid esters Headaches, high blood sugar levels, eye skin irritation in sensitive people. JECFA still evaluating Mixed tartaric acetic and fatty acid None Polyglycerol esters of interesterified None More testing being done especially in relation to children and infants .
Adverse reactions have occurred in animal tests.
O ADDITIVES LIST
CODE SUBSTANCE
Caused growth retardation in animal studies- may cause liver bile duct changes Regarded as safe in small amounts - some sources list as possible teratogen in large doses Can irritate mucous membranes and lead to skin and scalp irritations in some people.
Stomach and mouth irritant - some sources list as possible teratogen Associated with gastric ulcers, circulatory collapse, nausea, liver toxicity. Should not be given to children.
Large amounts can cause acidosis - nausea, headaches, insomnia. Those with kidney / lver problems should avoid.
Caused kidney damage in dogs so those with kidney damage may wish to avoid Nausea, headache, gastric upset. Skin and mucous membrane irritant Unsuitable for infants and children and those with kidney /liver problems due to high sodium content - Skin irritant Laxative effect, low blood pressure, drowsiness, those with kidney damage should avoid.
Linked to gastrointestinal problems,those with kidney / liver problems should avoid, neurotoxicity Caused tumours in hamsters - can cause diarrhoea.
Thought to release aluminium during digestion - concerns about skeletal abnormalities, dementia, Parkinson’s type illness Linked to stomach and ovarian cancers. Respiratory problems.
Linked to Alzheimer’s and nerve damage, bone diseases, kidney damage, neurotoxicity.
Linked to Alzheimer’s and nerve damage, bone diseases, kidney damage, neurotoxicity.
Linked to Alzheimer’s and nerve damage, bone diseases, kidney damage, neurotoxicity.
Can cause allergic reactions in sensitive people - skin irritant O ADDITIVES LIST
CODE SUBSTANCE
Diarrhoea, vomiting, gastrointestinal upsets. Research showed it caused tumours in mice. Regard with caution New to standards - no info avail - regard with caution New to standards - no info avail - regard with caution Unsuitable for infants and children, allergic and hypersensitive reactions, headaches, nausea, sleeplessness Monosodium L-glutamate or MSG Asthma, hyperactivity, depression, mood changes, sleeplessness, nausea, migraine,linked to infertility, teratogen, convulsions, abdominal discomfort. See text re other hidden sources of MSG Problems in people with poor kidney function, headache, asthma, nausea, restlessness Asthmatics and aspirin sensitive people should avoid Varied allergic reactions in some people. Not recommended for asthmatics.
Varied allergic reactions in some people. Not recommended for asthmatics.
Asthmatics and aspirin sensitive people should avoid, linked to hyperactivity, gout sufferers avoid. Prohibited in foods for infants and young May trigger gout symptoms, varied reactions reported. Prohibited in foods for infants and young children. Not recommended for asthmatics.
Can cause terrible itchy skin rashes, hyperactivity, sleeplessness, mood changes, many varied ill effects reported.Banned in some other countries - very common in Australian foods. Asthmatics should avoid.
Some concerns about toxicity- more work required Caused birth defects in laboratory animals - more testing needed - Regard with caution Suspected carcinogen. Can contain formaldehyde Occasionally causes allergic reactions in sensitive people Rare skin allergy reported in sensitive people Can inhibit absorption of digestive fats , allergic skin reactions possible in some people Linked to cancer, kidney and liver damage. Used as a protective coating on fruits nuts and vegetables Caused cancer in animal tests, neurotoxicity, on NIH Hazards list. Petroleum derivative - avoid it Neurotoxic at high concentrations; on NIH hazards list Neurotoxic at high concentrations; on NIH hazards list More info needed - regard with caution.
Caused cancer and tumours in animal tests Linked to many health problems including cancer, asthma, nausea, depressions, hyperactivity, seizures. The most complained about food additive accounting for 75% of all complaints to FDA O ADDITIVES LIST
CODE SUBSTANCE
Suspected carcinogen, animal tests caused testicular damage and embryo damage in rats. Banned in UK and USA in 1970 but still permitted in Known carcinogen especially linked to bladder and reproductive cancers. Banned in US in 1977 but reinstated with strict labelling provisions Known carcinogen especially linked to bladder and reproductive cancers. Banned in US in 1977 but reinstated with strict labelling provisions Liver abnormalities in lab tests - more research needed Not for use in Infants foods. Little information available - regard with caution.
Little info available - regard with caution until shown to be safe.
Caused increased incidence of tumours in animal tests.
Diarrhoea in high doses, animal tests indicated foetal toxicity Diarrhoea, stomach upsets,tumours in animal tests, possible carcinogen Little info available - regard with caution.
Proteases (papain, bromelain, ficin) Little information available.
Cancer, lung and kidney damage; liver toxicity, allergic reactions, skin reactions. Made from acetylene, hydrogen, formaldehyde, ammonia Allergic reactions reported, celiacs should avoid Allergic reactions reported, celiacs should avoid Allergic reactions reported, celiacs should avoid Linked to asthma as may be treated with sulphur dioxide Linked to asthma as may be treated with sulphur dioxide Allergic reactions reported, celiacs should avoid Starch acetate esterified with acetic Allergic reactions reported with wheat based esterification, celiacs should avoid. Else none.
Animal tests showed slowed growth rates and renal lesions O ADDITIVES LIST
CODE SUBSTANCE
Large doses can be toxic , kidney failure, depression of CNS, liver damage, teratogen, on NIH Hazards list. Humectant used to coat fruit and vegetables. Us has placed a total recall of any medication containing this additive yet still permitted in food.
Caused renal failure in some tests ; more info needed ; avoid it for now MUST AVOID FOOD ADDITIVES
The following food additive codes should be avoided when shopping for your groceries. They are know to be either seriously detrimental to your short term and long term health, provoke allergies and asthma in people susceptible or have not been sufficiently researched to be considered safe or dangerous. In compiling this list I still do not believe that we should accept even those “determined safe” additives in our foods. We should be driven to eat foods as found in nature and that means processed as little as possible. I understand we live busy lives but when looking out for our own health and that of our family’s, we should buy raw organic ingredients and prepare meals at home from scratch. Also eat only organic fruits and vegetables. Please use this information to assist you in healthy shopping.
POCKET ADDITIVES GUIDE
100 127 150d 174 212 225 280 319 355 407a102 129 151 175 213 228 281 320 359 409103 132 153 181 216 235 282 321 363 410104 133 155 200 218 249 283 336 368 413110 142 160 201 220 250 290 337 380 414 120 150 162 202 221 251 296 338 385 416122 150a 163 203 222 252 310 342 586 420123 150b 172 210 223 261 311 349 405 421124 150c 173 211 224 270 312 354 407 422 POCKET ADDITIVES GUIDE
431 460 500 515 560 625 904 952 978 1405432 465 503 518 570 627 905b 954 1101 1422433 466 507 519 579 631 914 955 1102 1520435 469 508 530 580 635 943a 956 1201 1521436 472e 509 541 620 637 943b 957 1400445 477 510 553 621 641 944 961 1401450 480 511 554 622 900a 946 965 1402451 482 512 555 623 901 950 966 1403452 491 514 556 624 903 951 967 1404 Please print off and cut, paste together and laminate
to create a wallet sized chart for when shopping.

Source: http://www.inmotionfitness.com.au/files/Food-Additives-List-Complete.pdf

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