Common Sources of Yeast
The following foods contain yeast as an additive ingredient in preparation.
Breads, cakes, biscuits, cookies, crackers, flour, milk, hamburgers buns,
hotdog buns, pastries, pretzels, rolls, any meat fried with a breading.
The following substances contain yeast, or yeast-like substances because of
their nature or nature of their manufacturer or preparation.
Black tea, buttermilk, mushrooms, sour cream, soy sauce, truffles, cheese of
all kinds, citric acid, citrus fruit juices of all types (Home squeezed will be yeast
free), dried fruits of all types, fermented beverages of types, monosodium
glutamate, vinegar of all types, baby cereal, bar-b-q sauces, catsup, condiments,
chili and peppers, salad dressings, horseradish, mayonnaise, olives, pickles,
sauerkraut, tomato sauce.
The following contain substances that are derived from yeast or have their
source from yeast:
Antibiotics: B-12, Chloromycetin, Lincocin, Mycin drugs, Penicillin,
Tetracyclines, and any others derived from mold cultures.
Vitamins: Multiple vitamins with Vitamin B are made from yeast.
Soft drinks, sugars (Equal is the best sugar substitute), melons, peanuts,
peanut butter, pistachios, cholocate, ice cream, candies, citric acid, malt, MSG,
Juices (unless fresh squeezed), vinegars, pretzels. ALLOWED:
Meats with no breading, vegetables, freshly squeezed juices,
pecans, sunflower or pumpkin seeds, popcorn, Pringle Light potato chips, cashews,
almond butter, nacho corn chips, Frito corn chips. WATCH FREQUENCY:
potatoes, rice, pasta, bananas, grapes
There are many other foods and substances that contain
yeast that are not listed here. It is important to read all
labels carefully. It is almost impossible to avoid yeast all
together, but cutting down the amount of yeast will make
a big difference if you have symptoms of a yeast allergy.
Foods Allowed that Contain Less Yeast
Whole grain breads, whole wheat, oatmeal, rye. Dorothy Pastry salt rising bread
with baking powder. Brand names that contain less yeast are: Pepperidge Farm,
Hearth, Ideal Flatbread, Quaker Rice Cakes, Wasa Bread, Gourmet breads.
Keebler Rye Krisp, Keeblers Wheatbury, Pepperidge Farm Sesame Sticks,
Pepperidge Farm English Water Biscuit
Sweet acidophilus milk, Farm best milk, White American cheese, Yogurts without
citric acid- Yoplait, Cannon, Old World
Natural Fruit Juices
Dole Pineapple, Welch’s grape, Notts/Treetop Apple, Oceanspray Cranberry,
Cranapple, Crangrape, Juicy Juice Cherry
100% Shredded Wheat, Puffed wheat or rice, Cooked cereals
Gold medal unbleached, Hodgson unbleached, Martha White plain, Any whole
wheat or whole grain flour, Pasta- Durum flour (Deli or San Giorgio)
Boston Chinese Tea (Blue & White can be found in Gourmet Section)
Prego Spaghetti Sauce plain
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